Tuscan Shrimp with White Beans
Prep Time: 15 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Ingredients
Directions
- Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them.
- Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep warm while you prepare the shrimp.
- Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently.
- Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the Serrano (or Jalapeno) chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice.
- Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp.
- Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
- Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
- Note: based on a recipe from Michael Chiarello.
414 members have added this recipe to their cookbook.
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Reviews
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very good. so easy to make!
17 Jan 11 by member: Enza Benza
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Excellent!!!!! Really good over wheat pasta too.
24 Aug 10 by member: GoldiB
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Great recipe! Easy, light and delicious!
01 Jul 10 by member: kimcurtiss
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This recipe was terrific!
30 Apr 10 by member: BobbiP
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Nutrition summary:
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There are 436 calories in 1 serving of Tuscan Shrimp with White Beans. |
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Calorie break-down: 38% fat, 43% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
18.88g
24%
Saturated Fat
2.818g
14%
Trans Fat
0g
Polyunsaturated Fat
3.071g
Monounsaturated Fat
12.652g
Cholesterol
42mg
14%
Sodium
1234mg
54%
Total Carbohydrate
48.72g
18%
Dietary Fiber
11.3g
40%
Sugars
3.94g
Protein
21.84g
Vitamin D
1mcg
5%
Calcium
118mg
9%
Iron
4.53mg
25%
Potassium
665mg
14%
Vitamin A
27mcg
3%
Vitamin C
11.7mg
13%
22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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* Based on a RDI of 2000 calories
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