Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Spicy Spanish tortilla with potatoes, onions, and jalapenos.
Ingredients
Directions
- Wash and peel a medium Yukon gold potato. Slice potato no thicker than 1/8". Heat a 10" non-stick skillet over medium heat, once warm, put in peanut oil (or canola or olive oil).
- Once oil is heated, place potatoes into pan, careful of splatter. Spread potatoes evenly through pan, stirring occasionally, make sure not to burn.
- Chop onions, jalapenos (to taste), and chop garlic clove. After potatoes have been in pan for 5 minutes, toss in the onions. Stirring occasionally. After two minutes, toss in peppers.
- At this point break eggs into bowl and whisk with salt (to taste) and a splash of skim milk. Once done, toss garlic into pan, allow garlic to cook for no longer than one minute, careful not to burn the garlic (at this point potatoes have been in pan for 10 minutes).
- Salt potato mix in pan (to taste), give pan a quick stir. Turn heat up to high and pour beaten egg into pan, covering the potatoes with egg mixture. The high heat will brown and set the bottom of the tortilla. After one minute, turn down heat to medium-low and allow eggs to cook, turning the pan occasionally.
- After eggs are no longer (or slightly) runny, turn off heat. Being careful of the hot pan, place a plate on top of the skillet and turn skillet over so tortilla falls out onto the plate.
- Place pan back on medium heat and slide the tortilla back into the pan (to allow what was the top of the tortilla to cook). Cook for a few minutes until eggs are cooked.
- Garnish with parsley or cilantro and enjoy!
30 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Vegetable Recipes
Potato Recipes
Low Calorie Recipes
300-400 Calorie Recipes
Other Related Recipes
A refreshing, cold soup for summer.
|
Tasty dish, perfect for cold days.
|
Quick, hassle-free dish for dinner.
|
Low-calorie homemade soup, loaded with nutrients.
|
Healthy, vegan side dish.
|
A low-sugar and low-fat dish, perfect for cold nights.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 354 calories in 1 serving of Tortilla de Papas. |
|
Calorie break-down: 57% fat, 28% carbs, 16% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
22.42g
29%
Saturated Fat
5.06g
25%
Trans Fat
-
Polyunsaturated Fat
5.612g
Monounsaturated Fat
9.606g
Cholesterol
372mg
124%
Sodium
716mg
31%
Total Carbohydrate
24.5g
9%
Dietary Fiber
3.1g
11%
Sugars
3.79g
Protein
14g
Vitamin D
1mcg
5%
Calcium
81mg
6%
Iron
2.58mg
14%
Potassium
653mg
14%
Vitamin A
130mcg
14%
Vitamin C
26.4mg
29%
18%
|
of RDI*
(354 calories)
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (57%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|