Tomato, Chili and Basil Soup
Rating:
fatsecret members overall average rating
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Tomato, Chili and Basil Soup
A quick and tasty soup.
Ingredients
Directions
- Heat oil in saucepan and sweat the onion and garlic.
- Add the chili and cook for another minute.
- Add tomatoes, fill the empty tin with water, twice and add to the pan.
- Season with salt and pepper and sugar, bring to the boil and reduce to simmer for 30 minutes.
- Add the basil and spoon in creme fraiche (optional).
- Blitz until smooth with blender.
- Note: soup will keep for 3 days in the fridge.
29 members have added this recipe to their cookbook.
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Reviews
Bit heavy on the chilli flakes for me. Will use half the quantity next time.
07 Feb 13 by member: olive grove
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Nutrition summary:
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There are 81 calories in 1 serving of Tomato, Chili and Basil Soup. |
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Calorie break-down: 43% fat, 50% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
2.665g
Cholesterol
1mg
0%
Sodium
529mg
23%
Total Carbohydrate
11.08g
4%
Dietary Fiber
2.5g
9%
Sugars
5.68g
Protein
1.53g
Vitamin D
-
Calcium
46mg
4%
Iron
0.95mg
5%
Potassium
336mg
7%
Vitamin A
44mcg
5%
Vitamin C
18mg
20%
Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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* Based on a RDI of 2000 calories
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