Tofu and Vegetable Compote
Prep Time: 20 mins
Cook Time: 10 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Ingredients
Directions
- Wash and chop the carrots and celery into a medium bowl.
- Add a few table spoons of water. Blend in a food processor or with a suitable mixer.
- Chop the tofu into squares and stir-fry in a non-stick pan.
- Spray a '0 calorie' vegetable oil spray. Until golden brown and firm. Stir in the green beans and the carrot/celery puree.
- Heat for a minute or two and mix in the cheddar cheese. (Vegans skip this step.)
- Add spices if necessary, pepper or paprika for example. Some herbs if you see fit.
- Serve in a bowl, all mixed together, and enjoy!
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Nutrition summary:
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There are 133 calories in 1 serving of Tofu and Vegetable Compote. |
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Calorie break-down: 40% fat, 35% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
6.13g
8%
Saturated Fat
2.754g
14%
Trans Fat
0g
Polyunsaturated Fat
0.876g
Monounsaturated Fat
0.292g
Cholesterol
15mg
5%
Sodium
185mg
8%
Total Carbohydrate
12.21g
4%
Dietary Fiber
4g
14%
Sugars
5.05g
Protein
8.58g
Vitamin D
-
Calcium
68mg
5%
Iron
1.22mg
7%
Potassium
494mg
11%
Vitamin A
627mcg
70%
Vitamin C
11.9mg
13%
7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
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* Based on a RDI of 2000 calories
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