Rating:
fatsecret members overall average rating
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A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.
Ingredients
Directions
- Chop the onion, slice the green pepper into strips and chop up one chilli pepper. Fry together until soft.
- Chop up the chicken breasts and add to the pan. Cook through.
- Once the chicken is cooked, add one chicken stock cube to the pan (no water) and break it up in the juices from the chicken.
- Add ginger, lemongrass and a dash of thai fish sauce (hint: I use pre-prepared ginger and lemongrass in jars, so I can just use one teaspoon of each, rather than prepare them myself. If I use fresh ginger, I grate it).
- Add one can of coconut milk and heat through.
- Serve with a heaped serving of chopped iceberg lettuce and (if desired) some freshly chopped chilli sprinkled on top.
113 members have added this recipe to their cookbook.
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Reviews
This recipe is interesting.....but forgot to add the coconut milk to the ingredients....and that is high in fat,calories.
24 May 11 by member: Mary O
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A lovely P3 recipe. (coconut milk is not a P1 or P2 food)
23 Mar 07 by member: csoar
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Nutrition summary:
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There are 292 calories in 1 serving of Thai Chicken Curry. |
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Calorie break-down: 8% fat, 42% carbs, 51% protein. |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.648g
3%
Trans Fat
0.04g
Polyunsaturated Fat
0.735g
Monounsaturated Fat
0.578g
Cholesterol
83mg
28%
Sodium
1605mg
70%
Total Carbohydrate
30.91g
11%
Dietary Fiber
5.2g
19%
Sugars
13.84g
Protein
37.84g
Vitamin D
-
Calcium
88mg
7%
Iron
2.95mg
16%
Potassium
1107mg
24%
Vitamin A
79mcg
9%
Vitamin C
304.3mg
338%
15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (8%)
Protein (51%)
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* Based on a RDI of 2000 calories
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