Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A healthy vegetable salad with a sweet dressing.
Ingredients
Directions
- In a large bowl, mix raw broccoli and cauliflower with the cheddar cheese (like Kraft) and a ½ cup of sunflower seeds and/or any other favorite nut of your choice
- Mix ½ cup of mayonnaise (like Miracle Whip Light), with 2 tbsp of apple or red wine vinegar, and about 1/16 th cup or 2 - 3 packets of sweetener (like Splenda or some other sugar substitute).
- If the consistency is a little too thick, add a couple tablespoons of water.
- Add the salad dressing to the bowl and mix well.
21 members have added this recipe to their cookbook.
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Reviews
Lose the cheese and dressings and it is getting there.
05 Mar 07 by member: margie
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Nutrition summary:
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There are 270 calories in 1 serving of Sweet Vegetable Salad. |
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Calorie break-down: 47% fat, 29% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
14.77g
19%
Saturated Fat
1.946g
10%
Trans Fat
0g
Polyunsaturated Fat
9.101g
Monounsaturated Fat
3.026g
Cholesterol
10mg
3%
Sodium
965mg
42%
Total Carbohydrate
20.88g
8%
Dietary Fiber
3.2g
11%
Sugars
7.61g
Protein
16.97g
Vitamin D
-
Calcium
372mg
29%
Iron
1.54mg
9%
Potassium
596mg
13%
Vitamin A
266mcg
30%
Vitamin C
56.6mg
63%
14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (47%)
Protein (24%)
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* Based on a RDI of 2000 calories
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