Sweet Potato and Chilli Soup
Rating:
fatsecret members overall average rating
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Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
Ingredients
Directions
- Spray the saucepan with oil spray and gently fry the onions and garlic until they turn slightly brown.
- Add the chillies and fry for another 30 seconds.
- Add the carrots, sweet potato and stock. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
- Liquidize the soup and return to the pan.
- Season to taste and serve.
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Nutrition summary:
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There are 255 calories in 1 serving of Sweet Potato and Chilli Soup. |
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Calorie break-down: 16% fat, 76% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
0.635g
3%
Trans Fat
0g
Polyunsaturated Fat
2.744g
Monounsaturated Fat
0.995g
Cholesterol
1mg
0%
Sodium
260mg
11%
Total Carbohydrate
50.7g
18%
Dietary Fiber
8.7g
31%
Sugars
16.1g
Protein
5.24g
Vitamin D
-
Calcium
116mg
9%
Iron
1.6mg
9%
Potassium
1025mg
22%
Vitamin A
1950mcg
217%
Vitamin C
48mg
53%
13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
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* Based on a RDI of 2000 calories
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