Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Refreshing salad for those hot summer days.
Ingredients
Directions
- In a salad bowl combine all ingredients and toss well.
- Enjoy with your favorite low fat salad dressing.
31 members have added this recipe to their cookbook.
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Reviews
Just take out the avacado and it's great for Fat Smash
10 Jul 07 by member: SourSugarBaby07
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carrots really arn't allowed in PH 1
22 Jun 07 by member: brysmom2004
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Nutrition summary:
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There are 235 calories in 1 serving of Summer Salad. |
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Calorie break-down: 53% fat, 39% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
15.38g
20%
Saturated Fat
2.272g
11%
Trans Fat
0g
Polyunsaturated Fat
2.212g
Monounsaturated Fat
9.954g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
25.28g
9%
Dietary Fiber
11.7g
42%
Sugars
10.14g
Protein
5.03g
Vitamin D
-
Calcium
69mg
5%
Iron
1.61mg
9%
Potassium
1273mg
27%
Vitamin A
638mcg
71%
Vitamin C
39.8mg
44%
12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
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* Based on a RDI of 2000 calories
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