Steamed Jam Sponge Puddings
Rating:
fatsecret members overall average rating
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Steamed Jam Sponge Puddings
Naughty but nice sponge pudding.
Ingredients
Directions
- Turn oven on to 350 °F (180 °C).
- Grease 4x180 ml oven safe moulds. Pour 1/4 of jam into each mould.
- Beat egg and sugar together with an electric mixer until thick and creamy. Gradually fold in flour and milk in batches, then combine butter, vanilla essence and water.
- Fill moulds with the mixture. Place the moulds in a medium baking dish. Pour boiling water in the dish until it comes half-way up the moulds.
- Bake uncovered for about 25 minutes.
- Stand for 5 minutes before serving.
- Flip mould to serve. Sponge should be nice and fluffy.
- Serve with custard, cream or ice-cream.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 366 calories in 1 serving of Steamed Jam Sponge Puddings. |
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Calorie break-down: 19% fat, 75% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
366
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
4.218g
21%
Trans Fat
-
Polyunsaturated Fat
0.548g
Monounsaturated Fat
2.075g
Cholesterol
70mg
23%
Sodium
436mg
19%
Total Carbohydrate
68.76g
25%
Dietary Fiber
1.2g
4%
Sugars
40.24g
Protein
5.8g
Vitamin D
0mcg
1%
Calcium
155mg
12%
Iron
1.84mg
10%
Potassium
122mg
3%
Vitamin A
69mcg
8%
Vitamin C
2.4mg
3%
18%
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of RDI*
(366 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (19%)
Protein (6%)
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* Based on a RDI of 2000 calories
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