Prep Time: 30 mins
Cook Time: 2 hrs
Rating:
fatsecret members overall average rating
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Homemade high fiber, super healthy lentil and spinach soup.
Ingredients
Directions
- Saute onion, garlic, celery, and carrots in the olive oil.
- Add chili powder, paprika, and cumin seeds and cook for a minute, stirring constantly.
- Add lentils, water and stock and dash of salt and pepper.
- Bring to a boil, cover, reduce heat and simmer for an hour.
- Add the spinach and tomatoes and cook for a few minutes.
42 members have added this recipe to their cookbook.
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Reviews
absolutely delicious. perfect for cold evenings.
25 Jun 14 by member: Poppet1967
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Nutrition summary:
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There are 162 calories in 1 serving of Spinach & Lentil Soup. |
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Calorie break-down: 22% fat, 57% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.571g
3%
Trans Fat
0g
Polyunsaturated Fat
0.662g
Monounsaturated Fat
2.594g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
23.89g
9%
Dietary Fiber
10.6g
38%
Sugars
4.2g
Protein
8.72g
Vitamin D
-
Calcium
64mg
5%
Iron
3.26mg
18%
Potassium
521mg
11%
Vitamin A
260mcg
29%
Vitamin C
14.8mg
16%
8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
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* Based on a RDI of 2000 calories
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