Spinach and Fruit Smoothie
Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Spinach and Fruit Smoothie
Great for breakfast or as a snack.
Ingredients
Directions
- Put strawberries and spinach in blender.
- Add water to consistency you like, about half a cup, and a few ice cubes.
- Blend. Add honey. Blend further.
- Instead of honey you can use Stevia.
- Note: don't be afraid to substitute ingredients. This is a great way of getting in fruits and vegetables (without being disgusted) as this will taste sweet.
35 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 62 calories in 1 serving of Spinach and Fruit Smoothie. |
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Calorie break-down: 4% fat, 90% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
15.57g
6%
Dietary Fiber
2g
7%
Sugars
12.56g
Protein
1.02g
Vitamin D
-
Calcium
30mg
2%
Iron
0.8mg
4%
Potassium
216mg
5%
Vitamin A
72mcg
8%
Vitamin C
53mg
59%
Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
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* Based on a RDI of 2000 calories
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