Spicy Tilapia with Sweet and Sour Cabbage
Prep Time: 15 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
|
Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Ingredients
Directions
- Add shredded cabbage, purple onion, Splenda packet, vinegar, and lemon juice to a bowl.
- Mix and salt and pepper as needed. Set in the fridge to chill while cooking tilapia.
- Rinse and pat tilapia filets dry.
- Season with salt, pepper, paprika, pepper and chili powder (cumin or taco seasoning are great alternatives).
- Pre-heat grill pan to medium heat. Add olive oil to pan and fry fish on each side for 2-3 minutes (or until white and flaky at the sides and center).
- When cooked thoroughly break meat into smaller bite-sized chunks. Remove from heat.
- Mix cabbage salad and plate. Top with tilapia, tomato chunks, and salsa.
- Other fun adders could be: cilantro, jalapenos, avocado or sour cream.
63 members have added this recipe to their cookbook.
|
Reviews
Really nice... light and fresh. This will be a great summer meal. Jalapena's are a nice touch to give it some kick!!!
28 Feb 11 by member: JayHill
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 372 calories in 1 serving of Spicy Tilapia with Sweet and Sour Cabbage. |
|
Calorie break-down: 39% fat, 13% carbs, 47% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
16.42g
21%
Saturated Fat
3.025g
15%
Trans Fat
0g
Polyunsaturated Fat
1.917g
Monounsaturated Fat
10.004g
Cholesterol
114mg
38%
Sodium
218mg
9%
Total Carbohydrate
12.29g
4%
Dietary Fiber
4.2g
15%
Sugars
5.31g
Protein
44.42g
Vitamin D
-
Calcium
57mg
4%
Iron
1.57mg
9%
Potassium
455mg
10%
Vitamin A
121mcg
13%
Vitamin C
37.7mg
42%
19%
|
of RDI*
(372 calories)
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (39%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
|