Rating:
fatsecret members overall average rating
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A versatile black bean soup with several options.
Ingredients
Directions
- Puree 2/3 of beans with liquid in a food processor or blender.
- Pour the bean puree into a non-reactive, medium saucepan. Drain the remaining beans and add them to the pan.
- Stir in the stock, wine and chili powder. Bring the mixture to a simmer over medium heat, stirring occasionally, about 5 minutes.
- Ladle the hot soup into soup bowls.
- As an option, add 1/4 cup plain yogurt, stir in until smooth. Garnish each serving by drizzling on about 2 teaspoons yogurt.
- For a completely smooth soup, puree all the beans and add a half cup more stock. Sprigs of cilantro would be an attractive garnish in addition to the splashes of yogurt.
- Note: based on recipe from 5-in-10 Cookbook.
6 members have added this recipe to their cookbook.
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Reviews
Much higher in points than I thought... not really good for Weight Watchers.
31 Mar 08 by member: Vaesse
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Nutrition summary:
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There are 755 calories in 1 serving of Spicy Black Bean Soup. |
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Calorie break-down: 4% fat, 71% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
755
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.831g
4%
Trans Fat
-
Polyunsaturated Fat
1.39g
Monounsaturated Fat
0.318g
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrate
134.18g
49%
Dietary Fiber
32.8g
117%
Sugars
5.16g
Protein
46.24g
Vitamin D
-
Calcium
268mg
21%
Iron
11.01mg
61%
Potassium
3218mg
68%
Vitamin A
18mcg
2%
Vitamin C
0.8mg
1%
38%
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of RDI*
(755 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
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