Rating:
fatsecret members overall average rating
|
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Ingredients
Directions
- Mix 1/2 container of your favorite low fat/low cal fruit yogurt with 1/2 cup of milk.
- Substitute light soy-milk for extra protein.
189 members have added this recipe to their cookbook.
|
Reviews
The Cookbook says no fruit in Phase 1.
06 Jan 07 by member: DRosvall
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
Low GI Recipes
1-3 grams Fat Recipes
Shake & Smoothie Recipes
Other Related Recipes
A refreshing smoothie as a snack or a meal substitution.
|
Thick and creamy milkshake, that's good for breakfast or dessert.
|
A filling low-calorie smoothie.
|
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
|
A tangy fruit shake.
|
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 172 calories in 1 serving of Smoothie (In a Hurry). |
|
Calorie break-down: 13% fat, 66% carbs, 21% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
1.681g
8%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.725g
Cholesterol
12mg
4%
Sodium
119mg
5%
Total Carbohydrate
28.92g
11%
Dietary Fiber
0g
0%
Sugars
29.17g
Protein
8.99g
Vitamin D
2mcg
10%
Calcium
314mg
24%
Iron
0.11mg
1%
Potassium
400mg
9%
Vitamin A
84mcg
9%
Vitamin C
0.7mg
1%
9%
|
of RDI*
(172 calories)
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|