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cflemming22
cflemming22
Joined October 2007
Posts
2
Following
0
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
5.0 lb
Current Weight
195.0 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
15.0 lb
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cflemming22's Weight History
view cflemming22's complete history
2 published recipes
cflemming22's Cookbook
cals: 306kcal | fat: 9.51g | carbs: 36.25g | prot: 21.60g
Tuna Salad
This tuna salad for one is a great quick lunch or snack for work or on the go.
cals: 200kcal | fat: 2.62g | carbs: 34.36g | prot: 11.26g
Berry Banana Smoothie
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
view complete cookbook
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