Sazon Chicken with Peppers & Onions
Prep Time: 20 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Ingredients
Directions
- Chop onion, green pepper and red pepper into 1" pieces.
- Trim and cut chicken breasts into 1-2" pieces.
- Add water into a deep pot. Add sazon. Sprinkle thyme, parsley, and salt to taste.
- Bring water to a simmer. Add sliced chicken breast to water and cover. Cook for 5 minutes.
- Add chopped vegetables to chicken and cover. Add tomato paste.
- Stir occasionally. Cook 25 minutes (or until chicken is cooked thoroughly and breaks apart easily) on medium-high heat.
- Note: leftovers can be refrigerated for the rest of the week.
130 members have added this recipe to their cookbook.
|
Reviews
This dish is very easy to make and very tasty. I will probably make it again with less peppers and add mushrooms, cauliflower or broccoli. Really good mix of flavors.
19 Sep 17 by member: skinnydebbie013
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 241 calories in 1 serving of Sazon Chicken with Peppers & Onions. |
|
Calorie break-down: 10% fat, 10% carbs, 80% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.688g
3%
Trans Fat
0.04g
Polyunsaturated Fat
0.627g
Monounsaturated Fat
0.6g
Cholesterol
114mg
38%
Sodium
160mg
7%
Total Carbohydrate
5.82g
2%
Dietary Fiber
1.5g
5%
Sugars
3.13g
Protein
46.24g
Vitamin D
-
Calcium
33mg
3%
Iron
1.71mg
10%
Potassium
144mg
3%
Vitamin A
61mcg
7%
Vitamin C
78.4mg
87%
12%
|
of RDI*
(241 calories)
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (10%)
Protein (80%)
|
|
* Based on a RDI of 2000 calories
|