Prep Time: 20 mins
Cook Time: 1 hr 10 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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This easy quiche is versatile enough for breakfast, lunch, or dinner.
Ingredients
Directions
- Preheat oven to 350° F (175° C).
- To make savory pie crust: In a large bowl combine almond flour, 1/2 tsp salt, baking soda, and minced scallions. Stir in 1/4 cup grapeseed oil and water until thoroughly combined.
- Press into a 9 1/2-inch deep-dish pie pan. Bake for 12-15 minutes, until golden brown. Remove from oven and let cool completely before filling.
- Heat 2 tbsp oil in a large skillet over medium heat. Sauté thinly sliced onions for 8-10 minutes until soft and translucent.
- While onion is sauteing, cut broccoli into small spears and steam until bright green. Thinly slice a clove of garlic, the mushrooms, and finely chop the sun-dried tomatoes. Add vegetables to the onion and sauté for 15-20 minutes, until broccoli softens.
- In a large bowl, combine whisked eggs, 1/2 tsp salt, and goat cheese. Stir in sauteed vegetables, then pour mixture into the crust.
- Bake for 30-35 minutes, until browned around the edges and cooked through.
- Let cool in the pan for 30 minutes.
65 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 416 calories in 1 serving of Savory Vegetable Quiche. |
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Calorie break-down: 75% fat, 11% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
35.93g
46%
Saturated Fat
6.783g
34%
Trans Fat
0g
Polyunsaturated Fat
6.888g
Monounsaturated Fat
3.678g
Cholesterol
120mg
40%
Sodium
674mg
29%
Total Carbohydrate
12.24g
4%
Dietary Fiber
4.5g
16%
Sugars
3.94g
Protein
15.34g
Vitamin D
0mcg
1%
Calcium
120mg
9%
Iron
1.36mg
8%
Potassium
265mg
6%
Vitamin A
121mcg
13%
Vitamin C
29.8mg
33%
21%
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of RDI*
(416 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (75%)
Protein (14%)
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* Based on a RDI of 2000 calories
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