Prawn with Green Peppercorns
Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
|
Prawn with Green Peppercorns
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
Ingredients
Directions
- Sauté the shallots in olive oil in a large saucepan.
- Add white wine and simmer for 3 minutes.
- Add the prawns and cook over a high heat for 5 minutes.
- Remove the prawns and set them aside.
- Add peppercorns to the cooking sauce and reduce in volume by half. Reduce the heat and add crème fraîche, cooking for 2 minutes.
- Peel the prawns, removing the head. Add the prawn tails to hte sauce.
- Heat gently for 3 minutes before serving.
33 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
200-300 Calorie Recipes
Seafood Appetizer Recipes
Shrimp Recipes
Other Related Recipes
Creamy and spicy dish for lunch or dinner.
|
Quick and tasty appetizer.
|
A famous dish in Latin America using fresh fish.
|
Delicious and hearty dish.
|
A tasty dish for Pescatarian diet.
|
A tasty seafood dish that's ready in less than 30 minutes.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 231 calories in 1 serving of Prawn with Green Peppercorns. |
|
Calorie break-down: 39% fat, 12% carbs, 49% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
8.42g
11%
Saturated Fat
2.72g
14%
Trans Fat
-
Polyunsaturated Fat
1.264g
Monounsaturated Fat
3.641g
Cholesterol
178mg
60%
Sodium
180mg
8%
Total Carbohydrate
6.12g
2%
Dietary Fiber
0.8g
3%
Sugars
0.46g
Protein
24.05g
Vitamin D
4mcg
21%
Calcium
96mg
7%
Iron
3.89mg
22%
Potassium
327mg
7%
Vitamin A
91mcg
10%
Vitamin C
3.7mg
4%
12%
|
of RDI*
(230 calories)
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (39%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
|