Rating:
fatsecret members overall average rating
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Easy to make homemade soup that's very low points.
Ingredients
Directions
- Chop up all the vegetables and put in large pan and fry lightly for 2 minutes. (Dry fry is the healthy option but you can use butter or oils if preferred).
- Add stock cubes (can be vegetarian version) mixed with boiling water, season with salt and pepper.
- Leave to boil then simmer for 45 minutes or until vegetables are soft.
- Liquidize and serve!
- Note: you can also add some milk at the end for a creamier version.
87 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 134 calories in 1 serving of Potato Cauliflower Soup. |
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Calorie break-down: 18% fat, 75% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.541g
3%
Trans Fat
0g
Polyunsaturated Fat
0.855g
Monounsaturated Fat
1.252g
Cholesterol
0mg
0%
Sodium
678mg
29%
Total Carbohydrate
25.54g
9%
Dietary Fiber
2.6g
9%
Sugars
2.5g
Protein
2.45g
Vitamin D
-
Calcium
30mg
2%
Iron
0.66mg
4%
Potassium
434mg
9%
Vitamin A
129mcg
14%
Vitamin C
16mg
18%
7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (18%)
Protein (7%)
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* Based on a RDI of 2000 calories
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