Prep Time: 10 mins
Cook Time: 5 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Healthy, sugar-free, gluten-free pancakes full of protein.
Ingredients
Directions
- Mix all the dry ingredients together in a big bowl.
- Melt the coconut oil either in the microwave or place the oil in a ceramic mug and heat in a pot of hot water over the stove to melt.
- After coconut oil is melted, pour in the bowl with dry ingredients and add remaining ingredients. Mix with whisk until batter is well blended.
- Heat pan to medium or medium-high heat depending on your stove. Spray pan with non-stick cooking spray and pour batter into desired pancake size and cook for about 3 minutes on each side.
- Top with more sugar free syrup, jelly, honey or topping of your choice.
61 members have added this recipe to their cookbook.
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Reviews
Just keep in mind that carbs turn into sugar in our body so...not exactly sugar-free. Per FatSecret 1 cup of white flour contains 95.39g of carb's. Per Caloriecount.about.com, I found 63g of carb's in oat flour.
04 Mar 14 by member: NoSugarGoal
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Oats may contain a small amount of gluten. For someone like myself with a serious gluten allergy, it's not an option.
03 Jan 14 by member: Karen7447
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Nutrition summary:
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There are 193 calories in 1 serving of Perfect Protein Pancakes. |
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Calorie break-down: 47% fat, 30% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
5.902g
30%
Trans Fat
0g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.401g
Cholesterol
62mg
21%
Sodium
121mg
5%
Total Carbohydrate
13.68g
5%
Dietary Fiber
1.6g
6%
Sugars
3g
Protein
10.51g
Vitamin D
-
Calcium
3mg
0%
Iron
0.09mg
0%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
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* Based on a RDI of 2000 calories
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