Rating:
fatsecret members overall average rating
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With a great taste, this is a nice change up for chicken.
Ingredients
Directions
- Finely chop the onion. Whisk the chopped onion and all the other ingredients, except the chicken.
- Marinate the chicken in the mixture 4 hours or overnight.
- Broil chicken for 12 - 15 minutes.
54 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 326 calories in 1 serving of Pacific Rim Chicken. |
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Calorie break-down: 43% fat, 16% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
3.614g
18%
Trans Fat
0g
Polyunsaturated Fat
1.832g
Monounsaturated Fat
3.337g
Cholesterol
92mg
31%
Sodium
1033mg
45%
Total Carbohydrate
12.86g
5%
Dietary Fiber
0.5g
2%
Sugars
10.2g
Protein
33.75g
Vitamin D
-
Calcium
27mg
2%
Iron
1.57mg
9%
Potassium
335mg
7%
Vitamin A
32mcg
4%
Vitamin C
3.6mg
4%
16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (43%)
Protein (41%)
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* Based on a RDI of 2000 calories
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