One Minute Flax Meal Muffin
Prep Time: 10 mins
Cook Time: 1 min
Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Ingredients
Directions
- Mix dry ingredients well.
- Stir in melted butter and beaten egg.
- Pour ingredients into a coffee mug.
- Microwave on high for 1 to 1 1/2 minutes.
- Muffin should pop out of coffee mug.
- Cut and eat with desired filling.
609 members have added this recipe to their cookbook.
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 Reviews
I absolutely love these!
Great with butter and sugar free syrup or with blueberries or semi-sweet chocolate chips added in before nuking!
26 Oct 09 by member: LinearChaos
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Nutrition summary:
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There are 468 calories in 1 serving of One Minute Flax Meal Muffin. |
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Calorie break-down: 68% fat, 17% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
37.15g
48%
Saturated Fat
7.501g
38%
Trans Fat
-
Polyunsaturated Fat
18.866g
Monounsaturated Fat
8.112g
Cholesterol
227mg
76%
Sodium
246mg
11%
Total Carbohydrate
21.18g
8%
Dietary Fiber
18.3g
65%
Sugars
2.21g
Protein
17.87g
Vitamin D
0mcg
0%
Calcium
216mg
17%
Iron
5.38mg
30%
Potassium
589mg
13%
Vitamin A
119mcg
13%
Vitamin C
1.1mg
1%
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23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (68%)
Protein (15%)
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* Based on a RDI of 2000 calories
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