| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
26.35g
34%
Saturated Fat
2.289g
11%
Trans Fat
-
Polyunsaturated Fat
17.956g
Monounsaturated Fat
4.704g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
18.05g
7%
Dietary Fiber
17.1g
61%
Sugars
0.97g
Protein
11.43g
Vitamin D
-
Calcium
159mg
12%
Iron
3.58mg
20%
Potassium
508mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
334
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Fat
26.35g
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Carbs
18.05g
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Protein
11.43g
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| There are 334 calories in 62 1/2 grams of Flaxseed Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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