Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Baked Asian style egg rolls with turkey sausage.
Ingredients
Directions
- Cook turkey sausage in small non-stick skillet sprayed with cooking spray, like Pam.
- Finely grate or chop vegetables, add vegetables to skillet.
- Sauté for 1 minute, add ginger and soy sauce. Stir to combine and remove from heat after another minute. Only need to wilt cabbage not cook completely.
- Fill each wonton with a teaspoon of vegetable and sausage mixture (make sure not to overfill).
- Moisten edges of wonton with water and roll up, tucking ends in securely.
- Place on baking sheet sprayed with cooking spray as well as lightly on top of wontons.
- Bake in a preheated 425 °F (210 °C) oven for 10 minutes until desired browning.
335 members have added this recipe to their cookbook.
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Reviews
@ Nebraska Mandy: this recipe makes 2 servings. Calls for 8 wonton wrappers. 4 rolls are a serving.
22 Feb 12 by member: elsobes
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Used Jimmy Deans precooked turkey sausage to help speed-up cooking time. I do want to know how many rolls are 1 serving?
13 Feb 12 by member: NebraskaMandy
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Nutrition summary:
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There are 155 calories in 1 serving of Mini Egg Rolls. |
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Calorie break-down: 17% fat, 58% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.652g
3%
Trans Fat
0.1g
Polyunsaturated Fat
0.905g
Monounsaturated Fat
0.813g
Cholesterol
24mg
8%
Sodium
661mg
29%
Total Carbohydrate
22.38g
8%
Dietary Fiber
1.6g
6%
Sugars
1.48g
Protein
9.52g
Vitamin D
-
Calcium
41mg
3%
Iron
1.82mg
10%
Potassium
219mg
5%
Vitamin A
64mcg
7%
Vitamin C
10.4mg
12%
8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (17%)
Protein (25%)
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* Based on a RDI of 2000 calories
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