Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Sweet & spicy mashed sweet potatoes.
Ingredients
Directions
- Peel and cube potatoes, place in 2 quart pot.
- Boil 20 minutes, until tender, drain.
- Add seasonings and whip.
- Serve hot.
108 members have added this recipe to their cookbook.
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Reviews
Replace butter with unrefined virgin cold pressed coconut oil, the flavor is yummy. You could use 3 tablespoons or less. Matter of how you like them. I actually only use 1 tablespoon or sometimes 2, then my spices.
07 Dec 12 by member: Lana J
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Boil, steam or microwave your potatoes. Cinnamon is a hit at my house all by itself, but also try nutmeg and ginger! If your potatoes are a little on the bland side you can add a little brown sugar, just be sure to add it to your calorie count.
29 May 11 by member: Gammie57
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Nutrition summary:
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There are 278 calories in 1 serving of Mashed Sweet Potatoes. |
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Calorie break-down: 50% fat, 45% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
15.8g
20%
Saturated Fat
9.789g
49%
Trans Fat
-
Polyunsaturated Fat
0.614g
Monounsaturated Fat
4.536g
Cholesterol
30mg
10%
Sodium
211mg
9%
Total Carbohydrate
32.4g
12%
Dietary Fiber
5.8g
21%
Sugars
6.37g
Protein
3.4g
Vitamin D
-
Calcium
87mg
7%
Iron
2.1mg
12%
Potassium
541mg
12%
Vitamin A
1204mcg
134%
Vitamin C
4.3mg
5%
14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (50%)
Protein (5%)
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* Based on a RDI of 2000 calories
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