Prep Time: 5 mins
Cook Time: 5 mins
Rating:
not yet rated.
fatsecret members overall average rating
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Fits Ideal Protein Phase 1 protocol, on the cheap.
Ingredients
Directions
- Preheat non-stick frying pan/griddle to medium-high heat with a spritz of non-fat cooking spray.
- Add water and egg white to Magic Bullet or blender first (otherwise, dry ingredients will not blend properly).
- Add all dry ingredients with wet in blender. Blend for 30 seconds.
- Carefully and slowly pour 3-4 small pancakes (or 2 larger) onto frying pan or griddle. Cook on one side until bubbles, then flip and cook for 2-3 minutes.
- Serve with pancake syrup.
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Nutrition summary:
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There are 153 calories in 1 serving of Low Carb Pancakes. |
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Calorie break-down: 3% fat, 9% carbs, 88% protein. |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.128g
1%
Trans Fat
0g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.047g
Cholesterol
5mg
2%
Sodium
771mg
34%
Total Carbohydrate
3.53g
1%
Dietary Fiber
0.3g
1%
Sugars
0.47g
Protein
34g
Vitamin D
-
Calcium
80mg
6%
Iron
0.55mg
3%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (3%)
Protein (88%)
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* Based on a RDI of 2000 calories
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