Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Quick waffles.
Ingredients
Directions
- Whisk eggs and mayonnaise until thoroughly incorporated.
- Add Swerve and mix thoroughly.
- Add all dry ingredients.
- Let sit at least one minute (or cover and store in refrigerator).
- Heat up waffle iron.
- Cook for 1 1/2 minutes (alternatively, you can make pancakes).
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Nutrition summary:
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There are 169 calories in 1 serving of Keto Lazy Woman Waffles. |
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Calorie break-down: 68% fat, 19% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
13.68g
18%
Saturated Fat
3.039g
15%
Trans Fat
0g
Polyunsaturated Fat
5.013g
Monounsaturated Fat
3.305g
Cholesterol
166mg
55%
Sodium
249mg
11%
Total Carbohydrate
8.52g
3%
Dietary Fiber
2.2g
8%
Sugars
0.3g
Protein
6.23g
Vitamin D
-
Calcium
91mg
7%
Iron
0.92mg
5%
Potassium
52mg
1%
Vitamin A
52mcg
6%
Vitamin C
0.1mg
0%
8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (68%)
Protein (14%)
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* Based on a RDI of 2000 calories
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