Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 tbsp (14g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
5g
20%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
-
Iron
1mg
8%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Nov 19 09:26 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3g
Carbs
12g
Protein
3g
There are 60 calories in a 1 tbsp serving of Republic of Coconut Coconut Flour.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Other Types of Flour:

Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Flour
White Rice Flour
  view more flour nutritional info
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