Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A heavenly and healthy dish to warm you up on those cold fall and winter days.
Ingredients
Directions
- Bring 2 1/2 cups of water to a boil, add in a pinch of salt to taste.
- Chop all vegetables into chunks, wash and place them into the pot.
- Boil the vegetables till they become tender and can easily be poked with a fork.
- Place half a cup of water onto a blender and add your cooked vegetables then blend on a medium speed until smooth. Add salt and pepper to taste.
- Serve and enjoy.
11 members have added this recipe to their cookbook.
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Reviews
this is not low carb
30 Dec 17 by member: Magariclo
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Nutrition summary:
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There are 253 calories in 1 serving of Kale Leek Soup. |
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Calorie break-down: 2% fat, 86% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.097g
0%
Trans Fat
0g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
58.3g
21%
Dietary Fiber
5.9g
21%
Sugars
4.97g
Protein
8.05g
Vitamin D
-
Calcium
155mg
12%
Iron
3.01mg
17%
Potassium
1389mg
30%
Vitamin A
589mcg
65%
Vitamin C
91.1mg
101%
13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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* Based on a RDI of 2000 calories
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