Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Great tasting yogurt recipe that works well for South Beach.
Ingredients
Directions
- Blend the yogurt with any sugar free Jell-O flavor (about one 3 oz box) well.
- Recipe makes four 1-cup servings.
- You may also substitute plain low fat cottage cheese.
186 members have added this recipe to their cookbook.
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Reviews
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Made this with 32 oz non fat plain yogurt and one large package of sugar free jello - almost too sweet but very good.
08 Oct 07 by member: susiejames
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Good stuff, especially with a few frozen berries. Okay for Phase 1 but only in moderation.
21 Jul 07 by member: kosniklu
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This sounds very good, is it okay during Phase 1?
18 Jul 07 by member: YShibata
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Did anyone figure out if you need pre-made jello or the powder?? It sounds like you need the powder but you never know.
18 Jul 07 by member: 143MCW
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Really Good! Cinammon and splenda are also good in it
01 Jul 07 by member: harmony0662
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I am confused on the directions....do you make the jello into jello and then mix it together or do you just pour the powder into the yogurt?
22 Feb 07 by member: JRamirez
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Jell-o should be Sugar Free
13 Feb 07 by member: Myrichelle
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Nutrition summary:
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There are 156 calories in 1 serving of Jell-O Yogurt. |
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Calorie break-down: 19% fat, 50% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.966g
Cholesterol
14mg
5%
Sodium
214mg
9%
Total Carbohydrate
21.1g
8%
Dietary Fiber
0g
0%
Sugars
15.97g
Protein
12.91g
Vitamin D
-
Calcium
416mg
32%
Iron
0.19mg
1%
Potassium
532mg
11%
Vitamin A
32mcg
4%
Vitamin C
1.8mg
2%
8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
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* Based on a RDI of 2000 calories
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