Prep Time: 20 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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This recipe is also known in our house as super soup and is South Beach friendly.
Ingredients
Directions
- Chop onion, garlic, and celery.
- Put olive oil, onion, garlic, celery parsley flakes, Italian seasoning, and crushed red pepper in large pot and sauté until vegetables are soft.
- Add turkey Italian sausage and ground beef, and cook until meat is thoroughly cooked.
- Once meat is cooked with vegetables and seasonings - add chicken broth, vegetable broth, cannellini or white kidney beans, red kidney beans, diced tomatoes and tomato sauce.
- Bring to light boil, then reduce heat and let simmer for about 15 minutes.
- Serve hot topped with parmesan cheese.
- There will be plenty to freeze, so when you've got nothing to eat throw it in the microwave.
103 members have added this recipe to their cookbook.
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Reviews
i'll try this and use soy Parmesan cheese
02 Jan 10 by member: memauss
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6 points...will have to try it to see if it's truly filling enough for all those points, but i'd imagine with the sausage it would be?
27 Jun 08 by member: apikalia
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Loved the taste of this and it was so easy to make. Its so good, the King doesn't even know its "healthy".
06 Nov 07 by member: veelau
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So delicious. I will make this again. Best soup I ever had.
30 Jul 07 by member: putnaml
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really yummy give it a try.
15 Jun 07 by member: tammyt123
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This light stew emphasizes the vegetables rather than the beef.
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An awesome soup that is very filling and great all year round.
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Nutrition summary:
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There are 325 calories in 1 serving of Italian Sausage Soup. |
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Calorie break-down: 26% fat, 41% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
9.52g
12%
Saturated Fat
2.986g
15%
Trans Fat
0.096g
Polyunsaturated Fat
1.302g
Monounsaturated Fat
4.286g
Cholesterol
31mg
10%
Sodium
1693mg
74%
Total Carbohydrate
34.16g
12%
Dietary Fiber
7.4g
26%
Sugars
7.06g
Protein
26.82g
Vitamin D
-
Calcium
102mg
8%
Iron
5.34mg
30%
Potassium
1164mg
25%
Vitamin A
62mcg
7%
Vitamin C
13.6mg
15%
16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
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* Based on a RDI of 2000 calories
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