Honey Lemon Sesame Asparagus
Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Honey Lemon Sesame Asparagus
Toasted sesame seeds with honey lemon butter over steamed asparagus.
Ingredients
Directions
- Steam asparagus over salted water until crisp tender.
- Meanwhile, toast sesame seeds in a dry fry pan over medium-high heat until lightly golden. Set aside.
- Melt buttery spread (like Smart Balance) in microwave for 30 seconds. Whisk in honey and lemon juice.
- Toss cooked asparagus with the honey lemon butter and sprinkle with toasted sesame seeds.
37 members have added this recipe to their cookbook.
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Reviews
the sauce is lost on the asparagus but the seeds are interesting texture and flavor
05 Apr 11 by member: jkbabe85
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Nutrition summary:
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There are 72 calories in 1 serving of Honey Lemon Sesame Asparagus. |
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Calorie break-down: 43% fat, 41% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.96g
5%
Trans Fat
0g
Polyunsaturated Fat
1.093g
Monounsaturated Fat
1.429g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
8.07g
3%
Dietary Fiber
2.7g
10%
Sugars
5.12g
Protein
2.92g
Vitamin D
-
Calcium
50mg
4%
Iron
2.78mg
15%
Potassium
245mg
5%
Vitamin A
43mcg
5%
Vitamin C
7.3mg
8%
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
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* Based on a RDI of 2000 calories
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