Homemade Whole Wheat Pancakes
Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Homemade Whole Wheat Pancakes
A healthier option for pancake lovers.
Ingredients
Directions
- Mix ingredients in a bowl until uniform.
- Heat a small pan with a non-fat cooking spray (or a smear of oil).
- Fry until bottom is solid, then flip and fry for 1 more minute.
64 members have added this recipe to their cookbook.
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Reviews
Did not like this recipe at all, pancakes have no fluff, and no flavor even with adding some cinnamon vanilla and a pinch of salt it still was flavorless
27 Mar 12 by member: willowcrescent
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Fried food is prohibited.
19 Mar 10 by member: RSShyne
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Nutrition summary:
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There are 141 calories in 1 serving of Homemade Whole Wheat Pancakes. |
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Calorie break-down: 6% fat, 76% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.213g
Cholesterol
3mg
1%
Sodium
44mg
2%
Total Carbohydrate
28.02g
10%
Dietary Fiber
3.3g
12%
Sugars
8.77g
Protein
6.73g
Vitamin D
1mcg
3%
Calcium
75mg
6%
Iron
1.1mg
6%
Potassium
212mg
5%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
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* Based on a RDI of 2000 calories
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