Meal Types:
Snacks
Beverages
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
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A low carb version of your favorite McDonald's shake.
Ingredients
Directions
- Place avocado, spinach, protein powder and milk in a blender and blend until smooth.
- Add the liquid stevia peppermint drops, extract, and ice, and blend until thick.
- Taste and adjust stevia, as needed.
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Nutrition summary:
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There are 326 calories in 1 serving of Healthy Shamrock Shake. |
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Calorie break-down: 46% fat, 21% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
17.98g
23%
Saturated Fat
3.136g
16%
Trans Fat
0g
Polyunsaturated Fat
1.825g
Monounsaturated Fat
10.848g
Cholesterol
45mg
15%
Sodium
190mg
8%
Total Carbohydrate
18.58g
7%
Dietary Fiber
8.2g
29%
Sugars
2.66g
Protein
29.51g
Vitamin D
-
Calcium
12mg
1%
Iron
0.56mg
3%
Potassium
998mg
21%
Vitamin A
7mcg
1%
Vitamin C
10mg
11%
16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
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