Rating:
fatsecret members overall average rating
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A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
Ingredients
Directions
- Peel the bananas and place in a blender or food processor along with the cocoa powder.
- Add the vanilla extract and the maple syrup.
- Blend till very smooth.
- Pour into individual custard cups or small bowls and freeze until just frozen.
284 members have added this recipe to their cookbook.
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Reviews
This sounds extremely yummy!!! Makes dieting sound much more bearable. Defiantly going to make it for tomorrow night!!
Thank!!!!:)
23 May 15 by member: selfless-uncertain
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It's recipes like these that make life without ice cream much more bearable. Awesome!
23 Feb 12 by member: LLNRun465
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Thank you very much for this recipe. I really enjoyed this dessert and will definitely make this again.
01 Feb 12 by member: Lucille Ball
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A quick, easy, and tasty way to satisfy the sweet tooth without a lot of calories. I made it with agave nectar since I'm not a big fan of maple syrup. It's also good with a few fresh or frozen cherries tossed in for a couple of seconds at the end of the blending. Cherries are about 4 calories each.
15 Oct 10 by member: Hoser
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Easy and my husband loved it... Its like a ice cream version of the dipped Frozen banana at theme parks YUM
30 Jan 09 by member: 12to7
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Nutrition summary:
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There are 114 calories in 1 serving of Frozen Cocoa-Banana. |
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Calorie break-down: 5% fat, 90% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.158g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
28.52g
10%
Dietary Fiber
3.2g
11%
Sugars
16.96g
Protein
1.5g
Vitamin D
-
Calcium
15mg
1%
Iron
0.73mg
4%
Potassium
380mg
8%
Vitamin A
3mcg
0%
Vitamin C
7.7mg
9%
6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
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