Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A very simple salad with great crunchiness and flavor.
Ingredients
Directions
- Wash and thinly slice fennel bulb and put in bowl.
- Peel and section oranges. Cut sections in half and add to fennel.
- Sprinkle a pinch of kosher salt and fresh ground black pepper over salad.
- Add red wine vinegar and olive oil, toss salad.
- Add cranberries toss again and serve.
21 members have added this recipe to their cookbook.
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Reviews
not for phase one of south beach.
12 Apr 07 by member: kenzi_rae
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Crap for Atkins
11 Apr 07 by member: laurs
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Lose the olive oil.
10 Apr 07 by member: Jen88
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This is a vegetable I have been wanting to try and finally got the nerve, it was very tasty and so low calorie
08 Apr 07 by member: mrsch
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Nutrition summary:
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There are 114 calories in 1 serving of Fennel Citrus Salad. |
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Calorie break-down: 27% fat, 69% carbs, 4% protein. |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.488g
2%
Trans Fat
0g
Polyunsaturated Fat
0.443g
Monounsaturated Fat
2.504g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
21.3g
8%
Dietary Fiber
4g
14%
Sugars
12.45g
Protein
1.37g
Vitamin D
-
Calcium
60mg
5%
Iron
0.6mg
3%
Potassium
363mg
8%
Vitamin A
12mcg
1%
Vitamin C
48.4mg
54%
6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (27%)
Protein (4%)
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* Based on a RDI of 2000 calories
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