Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Eggplant with some zing.
Ingredients
Directions
- Heat oil in a large non-stick skillet over medium-high heat.
- Add onion, ginger and garlic. Cook for about 2 minutes, until onion begins to soften.
- Add eggplant and cook for 8 to 10 minutes. It should be lightly browned in spots and tender.
- Add water, curried mango sauce, chili-garlic sauce and sesame oil.
- Reduce heat to medium and cover the pan.
- Stir occasionally, 10 to 12 minutes, or until most of the liquid has been absorbed.
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Nutrition summary:
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There are 203 calories in 1 serving of Eggplant in Spicy Sauce. |
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Calorie break-down: 27% fat, 67% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
6.55g
8%
Saturated Fat
1.11g
6%
Trans Fat
0g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
2.558g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
36g
13%
Dietary Fiber
7.9g
28%
Sugars
20.92g
Protein
3.26g
Vitamin D
-
Calcium
47mg
4%
Iron
0.8mg
4%
Potassium
610mg
13%
Vitamin A
2mcg
0%
Vitamin C
10.7mg
12%
10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (27%)
Protein (6%)
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* Based on a RDI of 2000 calories
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