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40 g

Ginger

Nutrition Facts
Serving Size 40 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
7.11g
3%
Dietary Fiber
0.8g
3%
Sugars
0.68g
Protein
0.73g
Vitamin D
-
Calcium
6mg
0%
Iron
0.24mg
1%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Ginger
 

Nutrition summary:

Calories
32
Fat
0.3g
Carbs
7.11g
Protein
0.73g
There are 32 calories in 40 grams of Ginger.
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 2
5 slices (1" dia) 9
1/4 cup slices (1" dia) 19
1 oz 23
100 g 80

Related Types of Vegetables:

Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Ginger (Ground)
Benihana Ginger
The Ginger People Crystallized Ginger
Candied Ginger
Lucy's Ginger Snap Cookies
  view more results

Used in these Member Recipes:

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Brussels Sprouts & Noodle Stir Fry
Chicken Masala
Chicken Sausage Thai Style
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