Rating:
fatsecret members overall average rating
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Delicious pancake or waffle batter for breakfast.
Ingredients
Directions
- Mix well and let sit for 10 minutes.
- Drop pancakes by tablespoons into a hot pan greased with cooking spray.
- Alternatively, you can make waffles using a regular waffle iron. Be sure to spray well with cooking spray here too.
26 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 268 calories in 1 serving of Cream of Wheat Waffles. |
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Calorie break-down: 6% fat, 79% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.517g
3%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.635g
Cholesterol
72mg
24%
Sodium
452mg
20%
Total Carbohydrate
49.71g
18%
Dietary Fiber
1.8g
7%
Sugars
3.13g
Protein
9.6g
Vitamin D
-
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
77mg
2%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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* Based on a RDI of 2000 calories
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