Colorful Vegetable Medley
Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
|
Colorful Vegetable Medley
Tasty selection of sautéed vegetables with garlic.
Ingredients
Directions
- De-seed pepper and chop into 1 inch size pieces. Cut ends off summer squashes, cut in half lengthwise then slice giving half moon shapes. Peel and cut onion into 1 inch x 1/2 inch size pieces. Peel and chop garlic cloves.
- Melt butter in large skillet on a low to low-medium heat.
- Add garlic and cook for about 2 minutes.
- Add onions and cook for about 5 minutes until light brown.
- Add all other ingredients and continue to cook (sauté) for about 10 minutes, getting vegetables a little browned.
- Serve immediately.
- Note: add other vegetables of your choice.
30 members have added this recipe to their cookbook.
|
Reviews
|
Very good, but obviously you have to skip the butter. I used a teaspoon of MCO oil at the beginning and then small amounts of chicken stock to simmer in. Also did not include jicama.
24 Oct 11 by member: kurlz511
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 291 calories in 1 serving of Colorful Vegetable Medley. |
|
Calorie break-down: 69% fat, 25% carbs, 5% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
23.54g
30%
Saturated Fat
14.675g
73%
Trans Fat
-
Polyunsaturated Fat
1.132g
Monounsaturated Fat
5.99g
Cholesterol
61mg
20%
Sodium
177mg
8%
Total Carbohydrate
19.5g
7%
Dietary Fiber
7.3g
26%
Sugars
7.51g
Protein
4.06g
Vitamin D
1mcg
6%
Calcium
48mg
4%
Iron
1.36mg
8%
Potassium
662mg
14%
Vitamin A
269mcg
30%
Vitamin C
116.8mg
130%
15%
|
of RDI*
(291 calories)
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (69%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
|