Prep Time: 30 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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A quick, easy, tasty stir-fry.
Ingredients
Directions
- Chop the chicken thighs into bite size pieces.
- Cut the baby carrots into strips and chop up the broccoli.
- Melt the butter in a pan then add the garlic and brown sugar over low heat.
- Toss chicken into pan and cook until lightly browned. Add the carrots and broccoli.
- Cover and let cook until carrots and broccoli are tender.
- Note: chicken breasts may be used instead of thighs.
136 members have added this recipe to their cookbook.
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Reviews
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Love this recipe! So delicious!!
24 Mar 16 by member: pineycreek
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Nutrition summary:
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There are 230 calories in 1 serving of Chicken Stir-Fry. |
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Calorie break-down: 34% fat, 33% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
8.62g
11%
Saturated Fat
1.916g
10%
Trans Fat
0g
Polyunsaturated Fat
2.676g
Monounsaturated Fat
1.511g
Cholesterol
56mg
19%
Sodium
298mg
13%
Total Carbohydrate
19.1g
7%
Dietary Fiber
4.8g
17%
Sugars
9.57g
Protein
18.52g
Vitamin D
-
Calcium
46mg
4%
Iron
0.78mg
4%
Potassium
761mg
16%
Vitamin A
28mcg
3%
Vitamin C
81.9mg
91%
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (34%)
Protein (32%)
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* Based on a RDI of 2000 calories
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