Prep Time: 10 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Simple chicken soup packed with veggies.
Ingredients
Directions
- In stockpot, bring chicken broth and water to a boil. Cook chicken for about 5 minutes or until done. Remove chicken to cutting board and let it cool.
- Add onion, carrots and celery. Boil for about 10 minutes or until vegetables are tender.
- Add zucchini and mushrooms and cook for an additional 5-10 minutes.
- Shred chicken with two forks and add to stockpot.
- Add salt, pepper, and parsley.
- Enjoy!
111 members have added this recipe to their cookbook.
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Reviews
Leave out the carrots, and you've gotten yourself a good atkins approved soup!!
23 Apr 08 by member: lorik
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Whole wheat pasta could be added if on Phase 2 or 3. Very yummy!
22 Apr 08 by member: addmalmom
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Nutrition summary:
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There are 174 calories in 1 serving of Chicken Noodle-Less Soup. |
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Calorie break-down: 21% fat, 23% carbs, 55% protein. |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
1.154g
6%
Trans Fat
0g
Polyunsaturated Fat
0.994g
Monounsaturated Fat
1.573g
Cholesterol
52mg
17%
Sodium
446mg
19%
Total Carbohydrate
10.47g
4%
Dietary Fiber
2.2g
8%
Sugars
3.83g
Protein
24.77g
Vitamin D
0mcg
1%
Calcium
55mg
4%
Iron
1.76mg
10%
Potassium
686mg
15%
Vitamin A
285mcg
32%
Vitamin C
14.6mg
16%
9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (21%)
Protein (55%)
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* Based on a RDI of 2000 calories
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