Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Better tasting and healthier than take-out fried rice that's quick and easy.
Ingredients
Directions
- Cut up the chicken and stir-fry until no longer pink; set aside.
- Finely chop the green onions (including green stems) and set aside.
- Scramble the eggs in a small skillet and set aside.
- Bring the chicken broth to a boil in a large skillet.
- Add the soy sauce, garlic and rice.
- Stir, cover and reduce heat. Simmer for 20 minutes.
- Quickly add the chicken, peas and carrots, and egg to the rice.
- Cover for another 10 minutes or until the rice is cooked and soft.
746 members have added this recipe to their cookbook.
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Reviews
Very nutritious, tasty and simple to make.
21 Feb 10 by member: IrishGrandma
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Nutrition summary:
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There are 284 calories in 1 serving of Chicken Fried Rice. |
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Calorie break-down: 15% fat, 58% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
0.908g
5%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
1.112g
Cholesterol
133mg
44%
Sodium
811mg
35%
Total Carbohydrate
40.42g
15%
Dietary Fiber
1.4g
5%
Sugars
0.38g
Protein
18.81g
Vitamin D
-
Calcium
40mg
3%
Iron
1.22mg
7%
Potassium
150mg
3%
Vitamin A
125mcg
14%
Vitamin C
3.4mg
4%
14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (15%)
Protein (27%)
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* Based on a RDI of 2000 calories
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