Chicken & Pasta in Wine Sauce
Rating:
fatsecret members overall average rating
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Chicken & Pasta in Wine Sauce
Chicken and pasta in a tasty tomato and onion based wine sauce.
Ingredients
Directions
- Add chicken breast fillets to roasting tray. Fill tray with water to prevent chicken drying out and roast at 400 °F (200 °C) for 40 minutes.
- Add whole wheat pasta to a pan of boiling water and simmer until tender.
- Spray low cal spray in another pan and fry chopped mushrooms and diced onions until tender.
- Add can of chopped tomatoes, teaspoon of garlic powder and mixed herbs to the mushrooms and onions.
- Add glass of shiraz rose wine (or other sweet dessert wine), boiled water and 8 heaped teaspoons of onion gravy powder to sauce base and simmer gently, stirring occasionally until thickened.
- To serve, pour ladle of sauce over each chicken breast on plate. Mix the rest of the sauce mixture with cooked pasta. Serve with fresh vegetables e.g. green beans, sweetcorn.
- Note: For low carb diets or as alternative basis for a meal, the chicken in wine sauce could be served without the pasta.
19 members have added this recipe to their cookbook.
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Reviews
This has possibilities but I will have to rework and make it for me.
27 Mar 10 by member: The Next Number
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Nutrition summary:
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There are 430 calories in 1 serving of Chicken & Pasta in Wine Sauce. |
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Calorie break-down: 9% fat, 58% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
4.14g
5%
Saturated Fat
1.151g
6%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.172g
Cholesterol
64mg
21%
Sodium
618mg
27%
Total Carbohydrate
60.76g
22%
Dietary Fiber
3.5g
13%
Sugars
4.29g
Protein
34.63g
Vitamin D
0mcg
3%
Calcium
111mg
9%
Iron
4.34mg
24%
Potassium
809mg
17%
Vitamin A
40mcg
4%
Vitamin C
13.2mg
15%
22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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* Based on a RDI of 2000 calories
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