Chicken & Brown Rice Casserole
Rating:
fatsecret members overall average rating
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Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
Ingredients
Directions
- In a 9x13 dish", mix cream of mushroom soup, water, uncooked rice and dry onion soup mix.
- Clean chicken breast and remove any excess fat.
- Place chicken on top of rice mixture.
- Sprinkle tops of chicken with lemon pepper.
- Cover and bake at 375° F (190° C) for 45 minutes.
107 members have added this recipe to their cookbook.
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Reviews
This was very tasty, I did not use the onion soup mix either. I did use onions, bell peppers, and mushrooms. My family loved it.
04 Feb 11 by member: goofylover
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The rice tasted like mushroom risotto. I will do it again. I didn't use the onion mix and it was fine.
21 Jul 10 by member: jhiraldo
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Too much sodium for me....I would leave out the onion soup mix, add fresh cut onions, and a little chicken powder...and make it over....
17 Mar 09 by member: Hedy Marlene
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Nutrition summary:
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There are 385 calories in 1 serving of Chicken & Brown Rice Casserole. |
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Calorie break-down: 12% fat, 26% carbs, 62% protein. |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
1.279g
6%
Trans Fat
0.06g
Polyunsaturated Fat
0.661g
Monounsaturated Fat
0.708g
Cholesterol
140mg
47%
Sodium
932mg
41%
Total Carbohydrate
24.5g
9%
Dietary Fiber
2.1g
8%
Sugars
1.1g
Protein
56.99g
Vitamin D
-
Calcium
28mg
2%
Iron
1.7mg
9%
Potassium
622mg
13%
Vitamin A
14mcg
2%
Vitamin C
2.8mg
3%
19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (12%)
Protein (62%)
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* Based on a RDI of 2000 calories
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