Prep Time: 2 hrs
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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by klm
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Ingredients
Directions
- In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
- Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
- Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
- On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
- Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
377 members have added this recipe to their cookbook.
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Reviews
Sounds delicious. Personally, for me, I would cut the brown sugar and use a little stevia for sweet flavour. Otherwise it looks great for IP!
17 Jan 12 by member: grammabrown
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I can not seem to understand how people continue to contribute recipes without stating the precise SERVING SIZE in grams! THis would help so many of us! This says 1 serving is 199 calories... how much is a serving??????
11 Oct 11 by member: IvvIBig_DIvvI
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This meal doesn't fall under the category for raw fruits and vegetables.
12 May 11 by member: fatijohn
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I didn't cook any asparagus. The chicken marinade smelled and tasted delicious and it made the chicken taste great. I grilled the chicken pieces on my panini grill, took only 2 minutes.I would suggest that you save some of the marinade (b/4 adding chicken) to brush on the asparagus while grilling or roasting (if doing separately). Next time I am going to save the marinade and boil to kill any bacteria from the chicken and use it as a sauce. As for a dipping sauce - a good peanut sauce would probably be delicious.
16 May 10 by member: Parrotowner
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Sounds good, but what was the dipping sauce?
30 Mar 10 by member: The Next Number
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I didn't use skewers, grilled the asparagus alone with grated garlic and used 1/2 tbsp of sesame oil and 1/2 tbsp of chilli oil added a good heat, will make again.
18 Mar 10 by member: MrsMtkr
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Nutrition summary:
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There are 199 calories in 1 serving of Chicken and Asparagus Kabobs. |
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Calorie break-down: 31% fat, 17% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
0.99g
5%
Trans Fat
-
Polyunsaturated Fat
1.515g
Monounsaturated Fat
4.198g
Cholesterol
65mg
22%
Sodium
742mg
32%
Total Carbohydrate
8.35g
3%
Dietary Fiber
1.8g
6%
Sugars
5.87g
Protein
26.26g
Vitamin D
-
Calcium
24mg
2%
Iron
1.97mg
11%
Potassium
194mg
4%
Vitamin A
35mcg
4%
Vitamin C
4.5mg
5%
10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (31%)
Protein (52%)
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* Based on a RDI of 2000 calories
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