Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A quick and easy chicken dish for one, which can easily be adjusted to serve many.
Ingredients
Directions
- Cook 2 chicken breast tenderloins (approx. 12-15 min in the oven at 350° F (180° C)).
- While chicken is cooking, sauté sliced mushrooms, spinach, and minced garlic (as much or as little of each as you prefer) in a large pan or wok.
- Once the chicken is cooked, cut the tenderloins into cubes or bite-size pieces.
- Add the chicken pieces to the vegetable/garlic mix and allow to cook for a few minutes to soak up the flavors.
- Add lemon juice to the mixture and cook for another minute or two.
- If desired, drizzle an additional amount of lemon juice over the finished dish before serving.
200 members have added this recipe to their cookbook.
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Reviews
with a full package of spinach!
07 Apr 09 by member: jessyline
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This was good, I am a big fan of spinach but found the lemon a strange combination with it.
13 Feb 08 by member: Lauriebif
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Sounds amazing. Think I will add some green onion and maybe extra mushroom (I love mushrooms). Maybe a bit of red pepper flakes to spice it up?
26 Sep 07 by member: Angel_Fire
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Not sure about teh spinach, but the rst sounds delish!
13 Aug 07 by member: helen-uk
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I made this dish on the weekend & loved it. Thanks Jules.
02 Apr 07 by member: meonadiet
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Low in fat and high in energy. Nice one Jules.
26 Feb 07 by member: Jen88
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Nutrition summary:
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There are 596 calories in 1 serving of Chicken a La Jules. |
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Calorie break-down: 11% fat, 10% carbs, 79% protein. |
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Nutrition Facts
Amount Per Serving
Calories
596
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
2.01g
10%
Trans Fat
0.12g
Polyunsaturated Fat
1.677g
Monounsaturated Fat
1.416g
Cholesterol
274mg
91%
Sodium
417mg
18%
Total Carbohydrate
14.27g
5%
Dietary Fiber
5.4g
19%
Sugars
3.79g
Protein
117.13g
Vitamin D
1mcg
5%
Calcium
283mg
22%
Iron
6.7mg
37%
Potassium
2036mg
43%
Vitamin A
861mcg
96%
Vitamin C
68.7mg
76%
30%
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of RDI*
(596 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (11%)
Protein (79%)
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* Based on a RDI of 2000 calories
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