Prep Time: 30 mins
Cook Time: 1 hr 10 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
Ingredients
Directions
- Melt butter in a large pan over medium-high heat.
- Add the squash which should be peeled, seeded and chopped into 1/2" cubes, chopped white and green part of the leeks, chopped carrots and chopped celery. Sauté, stirring, 10-12 minutes.
- Add 2 of chopped the apples, (the other whole apple you will use later), thyme and sage. Add broth and 1 cup cider. Bring to simmer; cover. On low, cook until vegetables and apples are tender, stirring, 30 minutes. Remove from heat; cool.
- Boil remaining 1/2 cup cider in a small pan until reduced to 1/4 cup, 5 minutes. Cool. Place sour cream in a small bowl then whisk in reduced cider.
- Puree soup, in batches, in blender. Return to pot; season with salt if needed.
- Halve and core remaining apple; slice. Serve soup with cider cream. Garnish with bacon and apple.
222 members have added this recipe to their cookbook.
|
Reviews
How big is a serving? The recipe says it makes 6 servings, but I ended up with almost a gallon, way more than what 6 people could eat... Other than that, it tastes great. I'd skip the cider cream though, makes it a little too tart.
14 Jan 12 by member: Kaylynstar
|
Easy to make, and truly delicious! The best bites were the ones with the bacon. The sweet and salty make a great combo. I was worried that it would not be filling enough as a stand alone meal, but I was wrong! After one bowl I was stuffed. As a bonus we had a ton of leftovers, so I get to enjoy again for lunch. :-)
08 Nov 11 by member: cbowles76
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Main Dish Recipes
Soup Lunch Recipes
Squash Recipes
Apple Recipes
Other Related Recipes
Sweet, baked treats fresh from the oven.
|
Simple but tasty breakfast for the whole family.
|
A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe ...
|
Tasty snack or dessert.
|
Delicious dish for lunch or dinner.
|
A healthy side dish using 3 ingredients only.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 304 calories in 1 serving of Butternut Squash and Apple Soup with Cider Cream. |
|
Calorie break-down: 44% fat, 46% carbs, 10% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
15.6g
20%
Saturated Fat
9.15g
46%
Trans Fat
0g
Polyunsaturated Fat
0.896g
Monounsaturated Fat
4.424g
Cholesterol
40mg
13%
Sodium
686mg
30%
Total Carbohydrate
36.52g
13%
Dietary Fiber
5.3g
19%
Sugars
20.14g
Protein
8.06g
Vitamin D
-
Calcium
121mg
9%
Iron
2.22mg
12%
Potassium
846mg
18%
Vitamin A
310mcg
34%
Vitamin C
20.7mg
23%
15%
|
of RDI*
(304 calories)
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|