Prep Time: 2 hrs
Cook Time: 10 mins
Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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Herb seasoned fish brochettes using wild thyme and olive oil.
Ingredients
Directions
- Cut the fish fillets (assorted, like salmon, pollock, whiting, tuna) into cubes and put them on skewers, with a layer of green pepper and onion in between each kind of fish.
- Crush the fresh wild thyme in a small bowl, and add the olive oil and spices. Whisk to mix.
- Drizzle the seasoned oil over the fish brochettes and let marinate for 1-2 hours.
- Cook on the barbecue or under the broiler in the oven until slightly browned and the fish is done.
227 members have added this recipe to their cookbook.
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Reviews
new way to serve fish excellent meal best severed with some rice
10 Nov 11 by member: mariah747
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This is a creative recipe that works with the Ancient European diet
26 May 10 by member: Runesinger
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Nutrition summary:
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There are 296 calories in 1 serving of Brochettes de Poisson. |
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Calorie break-down: 61% fat, 11% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
20.16g
26%
Saturated Fat
2.906g
15%
Trans Fat
-
Polyunsaturated Fat
4.114g
Monounsaturated Fat
12.021g
Cholesterol
55mg
18%
Sodium
338mg
15%
Total Carbohydrate
7.9g
3%
Dietary Fiber
1.9g
7%
Sugars
2.87g
Protein
20.88g
Vitamin D
-
Calcium
41mg
3%
Iron
1.95mg
11%
Potassium
642mg
14%
Vitamin A
47mcg
5%
Vitamin C
17.6mg
20%
15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
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* Based on a RDI of 2000 calories
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