Broccoli with Turkey Polish Sausage
Rating:
fatsecret members overall average rating
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Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
Ingredients
Directions
- Put frozen broccoli in a microwavable container.
- Chop low fat turkey Polish sausage and add to container.
- Cover and microwave for 3-4 minutes.
- Uncover and eat. No additional salt, sauce, butter or water is needed.
101 members have added this recipe to their cookbook.
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Reviews
YUMMY IN MY TUMMY - NO GUILT
07 May 11 by member: POLLYWOGGS
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Nutrition summary:
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There are 257 calories in 1 serving of Broccoli with Turkey Polish Sausage. |
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Calorie break-down: 33% fat, 23% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
2.363g
12%
Trans Fat
0.4g
Polyunsaturated Fat
3.13g
Monounsaturated Fat
3.038g
Cholesterol
85mg
28%
Sodium
747mg
32%
Total Carbohydrate
15.44g
6%
Dietary Fiber
9.4g
34%
Sugars
4.12g
Protein
30.08g
Vitamin D
-
Calcium
197mg
15%
Iron
3.86mg
21%
Potassium
958mg
20%
Vitamin A
174mcg
19%
Vitamin C
178.6mg
198%
13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (33%)
Protein (44%)
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* Based on a RDI of 2000 calories
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